I guess you would call this a spring surprise. Looked out the window this morning and there was the ground covered with snow. I wasn’t expecting that. Yesterday I was looking at the grass and thinking, that soon the lawnmower has to come out. But it won’t be today.

Received my passport the other day. Only [...]

Gallstones — those pesky, painful pebbles that plague some people’s gallbladders — are no fun. But could a muffin keep you feeling fine?

Maybe. If it’s an oat-bran muffin. Studies show that a diet high in magnesium-rich foods may reduce the risk of gallstones. Oat-bran muffins fit the bill.

The Moderate Muffin
One medium oat-bran muffin will [...]

Here’s why these three foods are practically a staple among health – conscious celebs and foodies – plus how to pronounce them, so you can casually order an açaí smoothie with all the cool of George Clooney. Açaí berries (ah-sigh-EE or ah-SIGH-ee) Brazilian surfers eat theirs with granola, and we know what their bodies look [...]

We’ve all got those pants in the back of the closet that we’re dying to fit into again. Did you know that whole grains might help get you there?

It’s true. When dieters traded their usual refined-grain carbs (like white rice or plain bagels) for whole-grain products (like whole-wheat bread or spelt pasta), they lost [...]

CONGRATULATIONS TO ALL MY FRIENDS WHO WERE BORN IN THE1940’s, 50’s, 60’s and 70’s !First, we survived being born to mothers who smoked and/or drank while they carried us and lived in houses made of asbestos.They took aspirin, ate blue cheese, raw egg products, loads of bacon and processed meat, tuna from a can, and [...]

We’ve all got those pants in the back of the closet that we’re dying to fit into again. Did you know that whole grains might help get you there?

It’s true. When dieters traded their usual refined-grain carbs (like white rice or plain bagels) for whole-grain products (like whole-wheat bread or spelt pasta), they lost [...]

A very self-important college freshman from Ottawa University took it upon himself to explain to a senior citizen standing next to him while waiting for a bus, that it was impossible for the older generation to understand his generation.
“You grew up in a different world, actually an almost primitive one,” the student said, loud enough [...]

Somersaulting down the sidewalk isn’t the only thing that’s bad for your skeleton. So is taking too much vitamin A.
Your body definitely needs some vitamin A, but more than 2,500 international units (IU) a day could hurt new bone formation.

Know Your Limits

You can’t OD on food sources of vitamin A — carrots, red [...]

The human body is a machine that is full of wonder. This collection of human body facts will leave you wondering why in the heck we were designed the way we were.

-Scientists say the higher your I.Q., the more you dream.

-The largest cell in the human body is the female egg and the smallest [...]

Why is it important to learn English when you live in an English-speaking country?
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